People who exercise feel better. Research shows that 35 minutes of low-intensity aerobics, 3-5 days a week, raises alertness, lowers the risk of stress, depression and dementia.

Back, neck and muscle pain accounts for 41% of all work-related ill health. With 14m sick days a year, it's also a costly problem for employers. However, early intervention can ease the pain.

The cost to employers of stress and poor mental health in the workplace is estimated to be over $33bn a year, triggered by absenteeism and presenteeism - employees coming to work, but unable to do their job.

Cigna Wellbeing® app is a personalised digital app with tools and coaching to support your employee's health and wellbeing. They can manage their health on the go with expert advice at their fingertips.