Our blogs

Myth vs Fact: Sleep

6 sleep facts and myths to help improve your sleeping habits.

Whole person health: all you need to know

Take a more proactive approach to physical and mental health

Tips & tricks for coping with holiday stress

The festive season is approaching, commonly known to cause stress.

4 tips & tricks to managing workplace stress

Discover four top tips to reduce workplace stress with Cigna.

Tackling an important topic this World Mental Health Day

One in four people in the world suffers from mental health issues at some point during their lives

5 suggestions to alleviate stress during work days

72% of British workers are currently suffering from workplace stress.