Living Life to the Full
Living Life to the Full (LLTTF) gives you easy access to practical and easy to use training in life skills through a series of online learning sessions with self-help booklets. The goal is to help the people we serve improve their health, well-being and sense of security. The course consists of a series of booklets and activities for you to complete based on proven effective self-help techniques. It will guide you to think about yourself, the world and other people, as well as how what you do affects your thoughts and feelings. The objective is to help you to help yourself.
You will have access to online learning sessions supported by a series of self-help booklets to support you between sessions. You will be encouraged to put what you are learning into practice and to stop, think and reflect on what you are learning.
Coaching like this has proven to be effective in helping people develop life skills that can help tackle feelings of low mood, stress and distress. By working with LLTTF, Cigna is able to give you access to these resources in a convenient and easy to access format.